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Suggested Viewing

Understanding your monkey mind.

An incredible sight into the brain by Mindfulness Coach, Graham Mcdowell. A 3 part series and online coaching programme. If your noticing resistance to taking action THAT is your monkey mind at work. because your monkey mind fears CHANGE as it sees change as DANGER.

The Atomic Habits Summary

Learn how to build good habits and break bad habits in this summary created by James Clear. There are 20 lessons to help build better habits and in turn make better choices.

Controlling your Dopamine for Motivation, Focus and Satisfaction

This video serves a sort of Dopamine Masterclass by Andrew Huberman. Andrew discuss the immensely powerful chemical that we all make in our body and brain dopamine.


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